My meal plan:
Breakfast- Two egg white scrambled, on a whole wheat english muffin. 4 fresh strawberries. 8 oz skim milk.
Lunch- One Campbell Healthy Select light soup, either italian veg or pasta veg. One whole can is about 100 cal.
Dinner- Usually a large salad with light italian dressing. Lean meat, usually chicken (not a fish fan) or a small cut of beef. And a steamed veggie with lemon.
I drink more than enough water during the course of the day. Probably 10- 8oz glasses.
Exercise:
I recently bought Wii Ea Active and i'm doing the 30 day challenge. So i do that as i'm supposed to. I also workout at the gym 4-5 times a week. Usually starting with a 10 minute warm up walk on the treadmill. Then 25 minutes on elliptical level 5. Usually at the gym i burn up to 350 calories. I cant run due to shin splints, or else i would add that.
Anyways, thats my routine! Let me know what you think and how well you think i'll do!! Thanks!!How am I doing? Life style Change?
It looks to me like you are doing very well. Especially the water part. That is the part I really struggle with. That's great you have it down. I hear that it really helps to cut down on your appetite.
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